STT is the ONLY group coaching program you’ll need to transform your life from surviving to THRIVING. This comprehensive program will hand you everything you need to lay the foundation and build a life you love alongside your chronic illness.
So you're diagnosed with a chronic illness...
Medical management is an essential part of chronic illness care, but what about YOU?
Your hopes. Your job. Your passions. Your LIFE.
You could be given top notch medical care and still not have a clue how the heck to live with your illness. There are very few providers out there focusing on your quality of life and how to teach you ways to cope better with your condition.
I remember how frustrated I was early on when I felt like I was left to figure it all out on my own. There was no one with the skills, tools, and resources to help me determine how I want to move forward with my life. I'm here to bridge that gap. Utilizing my experience as a physical therapist and my background in mindset work, I created the program I needed years ago.
☆ Help you progress on your acceptance journey and learn to live with your diagnosis like never before
☆ Teach you how to calm doom spirals, stay present, and manage stress levels
☆ Equip you with the foundation you need to build a daily routine that works for YOUR body long-term
☆ Educate you on chronic pain science and give you strategies you can use to reduce your pain levels over time
☆ Audit your daily life activities, providing assistance with new pacing tips and tasks you can automate to reduce your energy expenditure
☆ Enable you to begin establishing your identity after chronic illness
☆ Foster mental resilience and fortitude so you can manage the ups and downs of chronic illness with ease
...AND SO MUCH MORE!
Make lofty promises with no understanding of actually living with a chronic illness
Have no education on chronic pain science, ignoring an integral part of chronic illness management
Provide cookie-cutter approaches that are the same for everyone, whether or not it works for your body
Are based on "pushing through" and ignoring your symptoms which ultimately leads to burnout and/or flares
☆ 6 jam-packed modules with 5-10 minute mini lessons so you can absorb the material at your own pace
☆ Countless worksheets, tools, and prompts to help you carve out what you'd like your life to look like
☆ Weekly group call with other members to foster community and support for 8 weeks
☆ Slack group for in-the-moment support from me and other group members in between calls
☆ Access to the modules and all course contents for 2 years
STT is for anyone with a chronic illness or chronic symptoms who wants to learn how to live fully with their diagnosis, but doesn't know how. You might be nervous or uncertain about the future, but you're open to change and ready to implement what you learn.
STT is an 8-week group coaching course. The course is ongoing, so once it's launched, you can join at any time. Your 8-weeks of live support and community begin the day you purchase.
YES. The platform allows 2 or 3 monthly payments. If this doesn't work for you, please message me directly so we can find a solution that does!
There are no age restrictions for the program, anyone is welcome! Clients under the age of 18 will need permission from a parent.
You have access to the course and any updates for 2 years.