Lesson 1: The Role of Acceptance. In this video, I discuss the importance of acceptance and chronic illness. I emphasize that acceptance is not about giving up, but rather about acknowledging our circumstances so we can find ways to live and work alongside our illness. I share personal experiences and insights to help you understand the benefits of acceptance, such as better functioning, letting go of a toxic mindset, and finding joy alongside your symptoms. I also introduce a worksheet called "Taking Ownership" in the portal for viewers to reflect on their thoughts and identify areas of focus for the future.

Worksheets, Prompts, Action Items:

• Taking Ownership

• Taking Inventory

• Lesson 1 Prompts Sheet