SELF-PACED Surviving to Thriving with Chronic Illness
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Onboarding Information

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Client Info Sheet.pdf
Module 1: Laying the Foundation

Lesson 1 - The Role of Acceptance.mp4
Taking Ownership.pdf
Taking Inventory.pdf
Lesson 2 - Reorganizing You.mp4
Lesson 3 - Routines.mp4
Lesson 4 - Self-Care The Hard Way.mp4
Lesson 5 - Mindfulness.mp4
Lesson 6 - Self-Talk and Gratitude.mp4
STT Module 1 Journal Prompts.pdf
Manifestion Exercise.pdf
Module 2: Putting the power back into YOUR hands

Lesson 1 - Stress and Burnout.mp4
Lesson 1 Journal Prompts.pdf
Lesson 2 - Growth Mindset.mp4
Lesson 2 Journal Prompts.pdf
Lesson 3 - Doom Spirals.mp4
Lesson 4 - Ground Yourself.mp4
Lesson 4 Journal Prompts.pdf
Visualization Exercises.pdf
Module 3: Demystifying Chronic Pain

Lesson 1 - What is Pain?.mp4
How Pain Works Graphic Flyer.pdf
Lesson 2 - Central Sensitization.mp4
Lesson 3 - Biopsychosocial Model for Treating Pain.mp4
Biopsychosocial Model Graphic Flyer.pdf
Chronic Pain and Emotions Graphic Flyer.pdf
Pain Dial Worksheet Part 1.pdf
Pain Dial Worksheet Part 2.pdf
Triggers Worksheet.pdf
Warning Signs Worksheet.pdf
Distraction Recipe Worksheet.pdf
Action Priority Matrix Worksheet.pdf
Your Chronic Pain Tools List.pdf
Module 3 Journals Prompts.pdf
Module 4: Pacing and Automation

Lesson 1 - What is pacing?.mp4
Lesson 2 - Guilt-Free Recovery.mp4
Lesson 3 - Task Automation and Prioritization.mp4
Lesson 4 - Realistic and Attainable Goal Setting.mp4
Module 4 Action Items.pdf
Module 5: Drown out the noise

Lesson 1 - Internalized Ableism, The Comparison Trap, and Toxic Positivity.mp4
Lesson 2 - Dealing with Others That Don't Understand.mp4
Lesson 3 - Body Image and Dating.mp4
Module 6: Finding your way back to YOU

Lesson 1 - Discovering and Re-Forming Your Authentic Self.mp4
Lesson 2 - Confidence and Empowerment.mp4
STT Module 6_ Lesson 3 - Nurturing Your Inner Child and Choosing Joy.mp4
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Module 6: Finding your way back to YOU

To conclude the course, this module will help you explore who you are now alongside your chronic illness. It'll guide you on how to define who you are now, and how to start dabbling in hobbies and other activities that are important to you.

3 Lessons